Health is not a one time event. It's a journey and one that we will be on for the rest of our years. If you are interested in finding out about what truly being healthy means and what being well feels like this is the group for you. We will discuss all aspects of wellness from eating according to our nutritional requirements not our emotional needs, the best way to exercise and be fit, and raising healthy families and balancing our life! Discussions will span the wellness spectrum from how to pr …